Helping other is the way we help ourselves

W hen you entered the heroin drug abuse treatment , you might have felt bad, sad and depressed, knowing the road that you’ll be facing. Although difficult, you have learned the way to adjust to these changes. Now, as the last day of your heroin substance abuse treatment is approaching after spending the last 60 days in the rehab, you started feeling tensed and afraid of returning to reality. You’re happy returning to your family, but at the same time, you’re afraid of going out of your new comfort zone. How would you face the transition from heroin addiction treatment to reality? Here are techniques that can guide your transition after your rehab stint: 1.     Make a plan. Get ready with your recovery plan. Schedule the things that you need to do daily. It’s not a new thing because you were following a routine way back in your heroin drug abuse treatment. To ease the transition, following a plan ensures that everything would be flowing smoothly. You avoid forgett